There is no man or woman who doesn't dream about white, shiny teeth. But you know, I don't think there is anyone who would dream about going to the dentist. I'm going to tell you the simple steps on how to take care of your teeth.
-A regular tooth brush must be changed every 3 months, even if it looks clean. Of course it shouldn't look that way either. But then there are the different sizes, and bristles. You should choose a model that is the right size for you mouth. The best kind of toothbrush is the one with soft bristles and medium size
- The tooth paste shouldn't have any abrasive substances, because the long term use can cause the enamel to deteriorate. Your tooth paste shouldn't contain any sweeteners either, which could lead to a higher rate of cavity. The whitening products should be used every 15 days, not every day. Their role is not so much to whiten the enamel, but to clean the build up of microscopic elements
- Every night you should floss your teeth. This is the way to prevent cavities between two teeth, and it's mandatory for people with tightly spaced teeth
-Have you noticed that lately your gums are bleeding? You should definitely see a dentist. "Gum disease" could be cured or elevated only if it is in begging stage. As a precaution you should use mouthwash made from baking soda and lemon or propels.
-If you have pain from cold you should seek medical attention immediately, It's possible the pain comes from your gums. In some cases there are exposed roots in the tooth, as a result of improper use of the toothbrush - Foods such as wholegrain bread, hard vegetables and fruits are especially good for your teeth. Pay attention to apples, celery, and carrots- they are your best friends.
-Cigarettes are one of the leading causes of gingivitis and plaque, some substances in the nicotine lead to accelerated growth of bacteria in the mouth
-One of the worst foods for teeth is sugar, because it causes cavities. It's not so bad if you consume sweets once a day , even in huge quantities. The problem is when you keep on eating sweets all day long
- Fleur is good for kids. It strengthens the enamel and keeps you from getting cavities